NO Pain NO Gain

This is the post excerpt.



I don’t accept the maxim ‘there’s no gain without pain’, physical or emotional.
I believe it is possible to develop and grow with joy rather than grief.
However, when the pain comes my way,
I try to get the most growth out of it.

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Adult Fitness

I pride myself on providing some of my industries best service, commitment and real results for real people just like you and me (I used to be seriously overweight myself). No photo shop, no gimmicks just plain and simple coaching, and an amazing community where we all look out for each other. If you need a little inspiration check out just a few of my amazing team below over to the transformations page to have a peek.



Learn or review basic postures, practice breath work and meditation in a relaxing environment while building strength, increasing flexibility, and improving balance. Block and straps furnished.


Be a part of this high energy dance-fitness exercise program that is fun, challenging and provides an excellent workout!

This class is for active adults or beginner participants who are looking for a modified zumba class at a LOWER intensity.exercise101fba01b190041cbcc73f7bfa6afd3b7fe--yoga-exercises-yoga-workouts